到底 Chill、Chill Out、Chillax 是什麼意思？差別在哪？該怎麼用才對？Chill、Chill Out 和 Chillax 是英語中常用的口語表達，這些詞在日常對話中非常常見，特別是在年輕人之間。
這篇文章就用最生活化的方式，帶你一次搞懂 Chill、Chill Out、Chillax 中文意思、用法、例句，以及各種超實用的對話範例。
Chill 是什麼意思？
「Chill」原本是指「冷卻、寒冷」，但在口語英文裡，它還有超多意思！
Chill 中文意思
- 動詞：冷卻、使變冷
- 名詞：寒意、寒冷
- 口語動詞/形容詞：放鬆、冷靜、悠閒、酷的
Chill 常見用法
- Let’s chill this weekend. 我們這個週末放鬆一下吧。
- He is a really chill guy. 他是個很酷的人。
- Chill! There’s no need to get upset. 冷靜！沒必要生氣。
Chill Out 是什麼意思？
「Chill out」是個常用片語，意思是放鬆、冷靜下來，尤其在對方情緒激動、壓力大或生氣時，用來安撫對方。
Chill out 中文意思
- 動詞短語：放鬆、冷靜下來
Chill out 常見用法
- You need to chill out and stop worrying so much. 你需要放鬆，不要這麼擔心。
- Let’s chill out at the beach today. 我們今天去海灘放鬆一下吧。
- Chill out! Everything will be fine. 冷靜！一切都會好的。
Chillax 是什麼意思？
「Chillax」是 Chill + Relax 的合成字，屬於超口語、年輕人愛用的字，意思就是 徹底放鬆、休息。
比 Chill 和 Chill Out 更強調「放空」或享受輕鬆時光。
Chillax 中文意思
- 動詞：放鬆、休息（由 “chill” 和 “relax” 組合而成）
Chillax 常見用法
- I’m just going to chillax at home this evening. 我今晚就待在家裡放鬆一下。
- They decided to chillax after the exams. 他們決定考試後放鬆一下。
- Chillax! There’s no rush. 放輕鬆！不著急。
與 Chill、Chill Out 和 Chillax 相關常用單字
- Relax – 放鬆
- Cool – 酷的、冷靜的
- Hang out – 閒逛
- Unwind – 放鬆
- Calm down – 冷靜下來
- Take it easy – 放輕鬆
- Stress – 壓力
- Rest – 休息
- Leisure – 閒暇
- Easygoing – 隨和的
- Laid-back – 悠閒的
- Peaceful – 平靜的
- Recreation – 娛樂
- Breathe – 呼吸
- Meditate – 冥想
- Chill zone – 放鬆區域
- Kick back – 放鬆
- De-stress – 減壓
- Zone out – 恍神
- Take a break – 休息一下
- Soothing – 舒緩的
- Serene – 寧靜的
- Rejuvenate – 恢復活力
- Unplug – 放下電子產品
- Vacation – 假期
- Break time – 休息時間
- Mindfulness – 正念
- Refresh – 使恢復精力
- Downtime – 休息時間
- Let go – 放下
Chill、Chill Out 和 Chillax 常用句子
- Just chill, everything will be fine. 放輕鬆，一切都會好的。
- Let’s chill out at the cafe after work. 下班後我們去咖啡廳放鬆一下吧。
- I’m going to chillax this weekend. 我這個週末要好好放鬆一下。
- You need to chill and not worry so much. 你需要放輕鬆，不要太擔心。
- She likes to chill out by listening to music. 她喜歡聽音樂來放鬆。
- Chill out! There’s no need to rush. 放輕鬆！不用著急。
- They decided to chill at the beach. 他們決定在海灘放鬆一下。
- After the exams, we all need to chillax. 考試後，我們都需要放鬆一下。
- He told me to chill when I got angry. 當我生氣時，他叫我冷靜。
- Let’s just chill and watch a movie tonight. 我們今晚就放鬆一下，看看電影吧。
- I love chilling on the sofa with a good book. 我喜歡拿本好書在沙發上放鬆。
- She needs to chill out and stop stressing. 她需要放鬆，不要再緊張了。
- We spent the day chillaxing by the pool. 我們在泳池邊放鬆了一天。
- Chill out, it’s not the end of the world. 放輕鬆，這又不是世界末日。
- Do you want to chill with us this evening? 你今晚想和我們一起放鬆一下嗎？
- He has a very chill attitude towards life. 他對生活的態度非常悠閒。
- Let’s chill out and enjoy the sunset. 我們放鬆一下，欣賞日落吧。
- I need some time to chillax after work. 下班後我需要一些時間放鬆。
- Chill! There’s no need to get upset. 冷靜！沒必要生氣。
- They are chilling out in the backyard. 他們正在後院放鬆。
- She told me to chillax and not to worry. 她叫我放輕鬆，不要擔心。
- I like to chill with my friends on weekends. 我喜歡在週末和朋友們放鬆一下。
- Just chill out and take deep breaths. 放輕鬆，深呼吸。
- We can chill at my place if you want. 如果你願意，我們可以在我家放鬆。
- He needs to chill before the big game. 比賽前他需要冷靜一下。
- Let’s chillax and have some fun. 我們放輕鬆，玩得開心點。
- Chill out, I’m sure everything is okay. 放輕鬆，我相信一切都好。
- She’s chilling with her dog in the park. 她正在公園裡和她的狗一起放鬆。
- I can’t wait to chill out during the holidays. 我迫不及待想在假期裡放鬆。
- He advised me to chillax and enjoy life. 他建議我放輕鬆，享受生活。
Chill、Chill Out 和 Chillax 對話例句
對話例句一：朋友間的放鬆計劃
A: Hey, do you have any plans for tonight?
B: Not really. Just planning to chill at home. Why?
A: I was thinking we could chill out together, maybe watch a movie.
B: Sounds good! Let’s chillax and order some pizza.
對話例句二：安慰朋友
A: I’m so stressed about the exam tomorrow.
B: Chill out! You’ve studied hard. You’ll do great.
A: I hope so. I just can’t relax.
B: Let’s take a walk to help you unwind.
對話例句三：建議放鬆
A: You’ve been working non-stop. You need to chillax.
B: I know, but I have so much to do.
A: Taking a break will help you recharge.
B: You’re right. Maybe I’ll chill out this evening.
對話例句四：在聚會上
A: This party is so much fun!
B: Yeah, everyone’s just chilling and having a good time.
A: Do you want to chill outside for a bit?
B: Sure, let’s go get some fresh air.
對話例句五：應對壓力
A: I can’t believe I messed up the presentation.
B: Chill! It wasn’t that bad.
A: Really? It felt like a disaster.
B: Trust me, you did fine. Just chill out.
對話例句六：週末計劃
A: What are your plans for the weekend?
B: I’m going to chillax at the beach.
A: That sounds awesome. Mind if I join?
B: Not at all! Let’s chill together.
對話例句七：放鬆建議
A: I’m feeling overwhelmed with everything.
B: Maybe you should chill out and take a day off.
A: I might just do that. I need to recharge.
B: Great idea. Sometimes you just need to chill.
對話例句八：邀請朋友
A: We’re having a small get-together tonight. Want to come and chill?
B: I’d love to! Thanks for the invite.
A: Awesome. We’ll just be chilling and playing some games.
B: Sounds perfect. See you then.
對話例句九：處理衝突
A: Why are you so upset?
B: Because nothing is going right today!
A: Chill out. Let’s figure this out together.
B: Okay, sorry. I’m just frustrated.
對話例句十：放鬆的方式
A: How do you chill after a busy week?
B: I usually chillax by reading or watching movies.
A: Nice. I prefer to chill out by going for a hike.
B: That sounds relaxing too.
總結：學會 Chill，讓你的英文更生活化！
Chill、Chill Out、Chillax 不只是字面上的「冷」，更是外國人生活裡最愛的「放鬆」態度。想讓英文更道地，不妨多練習這些句子，下次和外國朋友聊天時，就可以自然說出：Let’s just chill and enjoy the moment!
希望這些單字、句子和對話例句能幫助你更好地理解和使用 Chill、Chill Out 和 Chillax。
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